👀 Do you see the glass as half empty or half full? 🥛

🌟There’s a growing body of research indicating that individuals who view the glass as “half-full” not only feel happier, but are healthier and even wealthier. Let’s face it-optimism creates opportunity and pessimism kills it.

⏳ Times are tough...my challenge to you is to try one of these strategies to

improve optimism, and see if it makes a difference in your outlook on life.

🥛 Reframe a problem into an opportunity.

🥛 Avoid people who drain your energy-choose your company wisely.

🥛 Exercising can help with stress.

🥛Do something outside of your comfort zone!

Dr. Sheava Zadeh,

Psychologist