drsheavaFeb 10, 20211 minTalking to Children about Difficult EventsIn light of today’s events at the U.S. Capitol. I wanted to offer these tips to parents/caregivers/teachers and anyone else who may be...
drsheavaJan 7, 20211 minThe Last Monday of 2020As we’ve seen throughout this year, life can sometimes throws us curve-balls.... ️ ⚾️😬 💡When we train ourselves to be open to small...
drsheavaJan 7, 20211 minHoliday Self-Care🎄The holiday season can be so wonderful... it can also be particularly hard for some, and with the pandemic this may be even more...
drsheavaJan 7, 20211 minFeel-Good Friday Quote 🧠💞It is vital for one’s emotional health to set realistic expectations. 🌟What do you think about this? Let me know below!♥️
drsheavaJan 7, 20211 minTouchPoints is my Stress Hack 🔵TouchPoints gives the user a gentle bilateral vibration that affects the brain & restores CALM. 🧠 Swipe over to see a closeup! ⬅️👀 I...
drsheavaJan 7, 20211 minFriday Feels⭐️Allowing yourself to authentically feel & experience all of your emotions is part of the healing process. 🧠💞