Talking to Children about Difficult Events
In light of today’s events at the U.S. Capitol. I wanted to offer these tips to parents/caregivers/teachers and anyone else who may be...
top of page
Search
drsheava
- Jan 7, 2021
- 1 min
The Last Monday of 2020
As we’ve seen throughout this year, life can sometimes throws us curve-balls.... ️ ⚾️😬 💡When we train ourselves to be open to small...
30
drsheava
- Jan 7, 2021
- 1 min
Holiday Self-Care
🎄The holiday season can be so wonderful... it can also be particularly hard for some, and with the pandemic this may be even more...
30
drsheava
- Jan 7, 2021
- 1 min
Feel-Good Friday Quote 🧠💞
It is vital for one’s emotional health to set realistic expectations. 🌟What do you think about this? Let me know below!♥️
20
drsheava
- Jan 7, 2021
- 1 min
TouchPoints is my Stress Hack
🔵TouchPoints gives the user a gentle bilateral vibration that affects the brain & restores CALM. 🧠 Swipe over to see a closeup! ⬅️👀 I...
20
drsheava
- Jan 7, 2021
- 1 min
Friday Feels
⭐️Allowing yourself to authentically feel & experience all of your emotions is part of the healing process. 🧠💞
20
drsheava
- Jan 7, 2021
- 1 min
Monday Musings
“𝙒𝙝𝙚𝙣 𝙤𝙣𝙚 𝙙𝙤𝙤𝙧 𝙘𝙡𝙤𝙨𝙚𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙙𝙤𝙤𝙧 𝙤𝙥𝙚𝙣𝙨; 𝙗𝙪𝙩 𝙬𝙚 𝙤𝙛𝙩𝙚𝙣 𝙡𝙤𝙤𝙠 𝙨𝙤 𝙡𝙤𝙣𝙜 𝙖𝙣𝙙 𝙨𝙤...
10
drsheava
- Jan 6, 2021
- 1 min
💕🧠Feel Good Friday!💕🧠
This is your friendly reminder to take a few deep breaths. 🧘🏻♀️ Our breathing is directly related to our emotional state, and by...
30
drsheava
- Jan 6, 2021
- 1 min
Pandemic Guilt & the Holiday Blues
🎁 All the shiny gift wrap in the world can’t cover up what’s coming for this holiday season in the midst of the pandemic. 😔 🎄The “most...
12
Rafa Díaz
- Jan 6, 2021
- 1 min
Can Tennis Elevate Your Mood?
Happy Saturday! Tennis, as with all other forms of exercise, causes the brain to release endorphins & serotonin which will elevate your...
60
drsheava
- Jan 6, 2021
- 1 min
Tips to Help Make a Change
𝐘𝐨𝐮 𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞? 𝐋𝐞𝐭’𝐬 𝐟𝐚𝐜𝐞 𝐢𝐭-𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐇𝐀𝐑𝐃! 😐 It doesn't matter what the...
30
drsheava
- Jan 6, 2021
- 1 min
A Pop of Color for a Cold Winter Day!
How are you feeling with the cold winter season approaching? ️ 🥶❄️ What we wear could affect how we cope on days when we are down and...
00
drsheava
- Jan 6, 2021
- 1 min
The Power of Kindness
“𝑵𝒐 𝒐𝒏𝒆 𝒉𝒂𝒔 𝒆𝒗𝒆𝒓 𝒃𝒆𝒄𝒐𝒎𝒆 𝒑𝒐𝒐𝒓 𝒃𝒚 𝒈𝒊𝒗𝒊𝒏𝒈.” ~𝑨𝒏𝒏𝒆 𝑭𝒓𝒂𝒏𝒌 Science shows the benefits of kindness are...
20
drsheava
- Nov 5, 2020
- 1 min
"Tips for Coping with Election Stress”
A recent survey from the American Psychological Association found that 68% of adults say the election is a significant source of stress...
10
drsheava
- Nov 5, 2020
- 1 min
“TouchPoints: The Greatest Life Hack”
Are you looking for a life hack? Or better yet, how about a stress hack? Yes, there are the more traditional methods of managing stress...
50
drsheava
- Nov 5, 2020
- 1 min
“Recognize Your Own Worth”
Hello Monday! New week, new day and a new opportunity to be more mindful of how and where we will place our energy & time. ️ While we...
30
drsheava
- Nov 5, 2020
- 1 min
“Tell Me Your Goals”
Goal setting is important for those who want to improve their life. 🏼 It helps you remain accountable for the things you want to...
40
drsheava
- Nov 5, 2020
- 1 min
“Help with Impatience”
𝘿𝙤 𝙡𝙞𝙛𝙚’𝙨 𝙨𝙢𝙖𝙡𝙡 𝙖𝙣𝙙 𝙡𝙖𝙧𝙜𝙚 𝙖𝙣𝙣𝙤𝙮𝙖𝙣𝙘𝙚𝙨 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙗𝙡𝙤𝙬𝙞𝙣𝙜 𝙪𝙥? 🤯 OK, you know...
10
drsheava
- Oct 9, 2020
- 1 min
The Hearth Conference
To celebrate World Mental Health Day, on October 10th, I’ll be joining 50 incredible professionals in the field for a virtual conference,...
90
drsheava
- Oct 9, 2020
- 1 min
When In Doubt, Pedal It Out
Whether you choose to cycle to get fit or even for social reasons, riding a bicycle regularly is a great way to keep your mind and body...
51
bottom of page