drsheavaOct 9, 20201 minDo you ever find yourself over-apologizing? 🥺For example, do you apologize for making a perfectly reasonable request at a restaurant? If this sounds uncomfortably familiar to you,...
drsheavaOct 9, 20201 minStress Free TouchPointsStress looks different for everyone and doesn’t happen to just one type of person, including children. If you’ve been experiencing loads...
drsheavaOct 8, 20201 minReady For A New Year!?I just realized we only have a little over 2 months left before the year 2020 comes to a close. 😁😬😩😄 We can enter into the new year...
drsheavaSep 19, 20201 min Journaling Prompts𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒉𝒂𝒔 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒇 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔. No matter who you are or what you do, everyone...
drsheavaSep 17, 20201 minAre You Your Own Worst Critic? What others say about you, is none of your business. 🏼♀️ Let’s face it, people will always judge. Are you your own worst critic?...
drsheavaSep 17, 20201 minDistance Learning Tips and Tools𝘼𝙣𝙙 𝙨𝙤 𝙩𝙝𝙚 𝙖𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚 𝙗𝙚𝙜𝙞𝙣𝙨! ️✂️️ My inbox has been flooded with parent concerns regarding virtual/distance...