Blog | Pamper Your Brain

Do you ever find yourself over-apologizing? 🥺

For example, do you apologize for making a perfectly reasonable request at a restaurant? If this sounds uncomfortably familiar to you,...

Stress Free TouchPoints

Stress looks different for everyone and doesn’t happen to just one type of person, including children. If you’ve been experiencing loads...

Ready For A New Year!?

I just realized we only have a little over 2 months left before the year 2020 comes to a close. 😁😬😩😄 We can enter into the new year...

Journaling Prompts

𝑱𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒉𝒂𝒔 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒏𝒖𝒎𝒃𝒆𝒓 𝒐𝒇 𝒉𝒆𝒂𝒍𝒕𝒉 𝒃𝒆𝒏𝒆𝒇𝒊𝒕𝒔. No matter who you are or what you do, everyone...

Are You Your Own Worst Critic?

What others say about you, is none of your business. 🏼‍♀️ Let’s face it, people will always judge. Are you your own worst critic?...

Distance Learning Tips and Tools

𝘼𝙣𝙙 𝙨𝙤 𝙩𝙝𝙚 𝙖𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚 𝙗𝙚𝙜𝙞𝙣𝙨! ️✂️️ My inbox has been flooded with parent concerns regarding virtual/distance...

Dance Like No One Is Watching

𝔾𝕠 𝕠𝕟...𝕕𝕒𝕟𝕔𝕖 𝕝𝕚𝕜𝕖 𝕟𝕠 𝕠𝕟𝕖’𝕤 𝕨𝕒𝕥𝕔𝕙𝕚𝕟𝕘... 𝕨𝕙𝕪 𝕟𝕠𝕥 𝕘𝕖𝕥 𝕤𝕠𝕞𝕖 𝕘𝕣𝕖𝕒𝕥 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝...

Surviving Adversity & Building Resilience

A cactus often symbolizes endurance. They can stand up to the test of time and survive even when it seems impossible🌵 Over the years...

Recharging your mind and body🏃🏻‍♀️

It is so easy to fall into a lethargic mood each day as we wait around to get back to our normal “busy” lifestyles. The pandemic has...

𝘿𝙤𝙚𝙨 𝙮𝙤𝙪𝙧 𝙡𝙞𝙩𝙩𝙡𝙚 𝙤𝙣𝙚 𝙝𝙖𝙫𝙚 𝙢𝙚𝙡𝙩𝙙𝙤𝙬𝙣𝙨? 𝙐𝙣𝙖𝙗𝙡𝙚 𝙩𝙤 𝙘𝙖𝙡𝙢 𝙩𝙝𝙚

Telling a child to “calm down” can often backfire, making things worse because it implies that what they are feeling doesn’t matter.🤯...

🌸𝐃𝐨𝐧’𝐭 𝐥𝐞𝐭 𝐀𝐍𝐓𝐬 𝐫𝐮𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐩𝐢𝐜𝐧𝐢𝐜! 🐜 😫 🧺

In the field of Psychology, ANTs is an acronym that stands for “Automatic Negative Thoughts.” There are many types of ANTs, but one...

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒐𝒏𝒅𝒆𝒓 𝒊𝒇 𝒋𝒐𝒖𝒓𝒏𝒂𝒍𝒊𝒏𝒈 𝒄𝒂𝒏 𝒓𝒆𝒂𝒍𝒍𝒚 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒎𝒆

Journaling requires the application of the analytical, rational left side of the brain; then while your left hemisphere is occupied, your...