Dance Like No One Is Watching

𝔾𝕠 𝕠𝕟...𝕕𝕒𝕟𝕔𝕖 𝕝𝕚𝕜𝕖 𝕟𝕠 𝕠𝕟𝕖’𝕤 𝕨𝕒𝕥𝕔𝕙𝕚𝕟𝕘... 𝕨𝕙𝕪 𝕟𝕠𝕥 𝕘𝕖𝕥 𝕤𝕠𝕞𝕖 𝕘𝕣𝕖𝕒𝕥 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖, 𝕒𝕟𝕕 𝕞𝕖𝕟𝕥𝕒𝕝 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖 𝕒𝕤 𝕨𝕖𝕝𝕝 𝕒𝕥 𝕥𝕙𝕖 𝕤𝕒𝕞𝕖 𝕥𝕚𝕞𝕖.

When considering how technical some forms of dance such as the tango or waltz can be, it makes sense.

Several studies have researched the benefits dance can have on the brain. One study looked at MRI scans of older individuals and determined that dance can help increase the amount of white matter in the brain-with age, white matter degrades and is considered to be a factor in cognitive decline. This could help prevent the onset of diseases such as Dementia or Alzheimers. 🧠

So go on and dance with your heart while you pamper your brain!