๐ฟ๐ค ๐ก๐๐๐โ๐จ ๐จ๐ข๐๐ก๐ก ๐๐ฃ๐ ๐ก๐๐ง๐๐ ๐๐ฃ๐ฃ๐ค๐ฎ๐๐ฃ๐๐๐จ ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐๐๐ก ๐ก๐๐ ๐ ๐๐ก๐ค๐ฌ๐๐ฃ๐ ๐ช๐ฅ? ๐คฏ
OK, you know the annoyances arenโt going away. So maybe itโs time to work on building more patience.
Here I am โpatientlyโ waiting for my Philz coffee order. ๏ธ
In recent years shifts, particularly with technology, have primed us to expect immediate gratification. Our expectations go up and then our level of patience goes down. โฌ๏ธ
Be in the present moment, without judging. Simply sit quietly and notice your breath.
Practice accepting your current circumstances.
Actively build a tolerance for being a bit uncomfortable. For example try to start controlling your urges to check your phone as often as you typically do.
No one says increasing your patience is easy. But, with daily practice, you may find you're more calm & less frazzled. ๐ง
Tell me your ideas-what helps you when youโre feeling impatient?
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