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Pandemic Guilt & the Holiday Blues

🎁 All the shiny gift wrap in the world can’t cover up what’s coming for this holiday season in the midst of the pandemic. 😔


🎄The “most wonderful time of the year” may be filled with cancelled traditions, travel restrictions, quarantines, nasal swabs, and debates over masked versus mass gatherings. 😷


🤔By acknowledging that this season has its own unique challenges and focusing on things YOU CAN CONTROL, you may be able to prevent things from getting out of hand.

✨ I challenge you to think of ways to handle this season’s “holiday stress.”

Please feel free to share your special tips in the comments below. 🧠 💞


❣️If you find yourself struggling with the stress of this time, you do not have to handle this alone. Consider finding a mental health professional to support you.

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