Pandemic Guilt & the Holiday Blues
🎁 All the shiny gift wrap in the world can’t cover up what’s coming for this holiday season in the midst of the pandemic. 😔
🎄The “most wonderful time of the year” may be filled with cancelled traditions, travel restrictions, quarantines, nasal swabs, and debates over masked versus mass gatherings. 😷
🤔By acknowledging that this season has its own unique challenges and focusing on things YOU CAN CONTROL, you may be able to prevent things from getting out of hand.
✨ I challenge you to think of ways to handle this season’s “holiday stress.”
Please feel free to share your special tips in the comments below. 🧠 💞
❣️If you find yourself struggling with the stress of this time, you do not have to handle this alone. Consider finding a mental health professional to support you.