Self Care Sunday with Spiritune
Ever find yourself in funk you can't get out of?
I recently discovered an incredible app called Spiritune, which utilizes science-based music to help you feel better...all from the comfort of your own headphones!
@spiritune.sound incorporates clinically-validated, evidence-based principles of music therapy that have proven effective in managing stress, improving performance, focus, and even helping people deal with challenging emotions! 🥲🥱
✅ Here’s how it works:
Choose how you’re feeling now (for example: anxious)
Choose how you WANT to feel (for example: calm)
Select the category of what you’re doing (for example: workflow, winding down or sleep)
Listen to curated music engineered to help you make that emotional transition!
We already have a lot on our to-do list, so Spiritune doesn't require yet another checkbox. The app can be used passively while doing your daily routines, like working, getting ready in the morning, eating dinner, or even walking your dog! All you have to do to use it is pop in your headphones or connect to a speaker, and you're already on your way into a more focused, energized or calmer state.
🧠 It’s been such a great brain and stress-hack for me and I would love for you to have the opportunity to try this out too!
To get 1 month FREE of Spiritune, all you have to do is: 1. Visit the page app.spiritune.com/partner/promo 2. Enter the promo code 'PAMPERYOURBRAIN' 3. Download Spiritune on the App Store and login with the same credentials you used to sign up on the webpage.
This offer is only valid for 1 month, so start your journey with Spiritune today!