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The Great Outdoors

🍃 I love being outside on my bike!🚴🏼‍♀️

Did you know exercising outdoors is associated with greater feelings of focus, energy, and positive engagement?


🌲 There’s evidence that “green exercise” (outdoors in nature) more specifically can boost enjoyment and motivation! 🤩

💫 Have you been able to do any self-care today? Tell me what you’re up to!

🧠 ♥️

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