The Great Outdoors
🍃 I love being outside on my bike!🚴🏼♀️
Did you know exercising outdoors is associated with greater feelings of focus, energy, and positive engagement?
🌲 There’s evidence that “green exercise” (outdoors in nature) more specifically can boost enjoyment and motivation! 🤩
💫 Have you been able to do any self-care today? Tell me what you’re up to!