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"Tips for Coping with Election Stress”

A recent survey from the American Psychological Association found that 68% of adults say the election is a significant source of stress in their life. The stakes feel enormously high, which is why people's emotions are running high too! 🤯 The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. Avoid dwelling on things you can’t control, and focus on things you can control (like voting!) Those looking to reduce election stress should: 🔹Accept we may not know the election outcome right away 🔹Limit social media and news consumption 🔹Make plans to do something relaxing while we wait 🔹Get active and move your body 🔹Make sleep a priority In the comments below let me know your tips and how you’re handling things. 🧠

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