drsheava
Oct 9, 20201 min
Whether you choose to cycle to get fit or even for social reasons, riding a bicycle regularly is a great way to keep your mind and body happy.
There are so many benefits:
.π΄πΌββοΈββοΈ builds new brain cells in the hippocampus which allows for a sharper memory.
.π΄πΌββοΈββοΈ can positively affect brain serotonin which can improve your sleep cycles + overall
mood.
.π΄πΌββοΈββοΈ Recent studies have suggested that employees who bike to work are more productive in their day.
Donβt take my word for it. Grab a bike, and go for a spin around your local park or down a trail, and let me know how you feel afterward .π΄πΌββοΈ πͺπΌπ§