Whether you choose to cycle to get fit or even for social reasons, riding a bicycle regularly is a great way to keep your mind and body happy.
There are so many benefits:
.🚴🏼♀️♀️ builds new brain cells in the hippocampus which allows for a sharper memory.
.🚴🏼♀️♀️ can positively affect brain serotonin which can improve your sleep cycles + overall
.🚴🏼♀️♀️ Recent studies have suggested that employees who bike to work are more productive in their day.
Don’t take my word for it. Grab a bike, and go for a spin around your local park or down a trail, and let me know how you feel afterward .🚴🏼♀️ 💪🏼🧠