When In Doubt, Pedal It Out

Whether you choose to cycle to get fit or even for social reasons, riding a bicycle regularly is a great way to keep your mind and body happy.

There are so many benefits:

.🚴🏼‍♀️‍♀️ builds new brain cells in the hippocampus which allows for a sharper memory.

.🚴🏼‍♀️‍♀️ can positively affect brain serotonin which can improve your sleep cycles + overall


.🚴🏼‍♀️‍♀️ Recent studies have suggested that employees who bike to work are more productive in their day.

Don’t take my word for it. Grab a bike, and go for a spin around your local park or down a trail, and let me know how you feel afterward .🚴🏼‍♀️ 💪🏼🧠

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