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When In Doubt, Pedal It Out

Whether you choose to cycle to get fit or even for social reasons, riding a bicycle regularly is a great way to keep your mind and body happy.


There are so many benefits:


.๐Ÿšด๐Ÿผโ€โ™€๏ธโ€โ™€๏ธ builds new brain cells in the hippocampus which allows for a sharper memory.


.๐Ÿšด๐Ÿผโ€โ™€๏ธโ€โ™€๏ธ can positively affect brain serotonin which can improve your sleep cycles + overall

mood.


.๐Ÿšด๐Ÿผโ€โ™€๏ธโ€โ™€๏ธ Recent studies have suggested that employees who bike to work are more productive in their day.


Donโ€™t take my word for it. Grab a bike, and go for a spin around your local park or down a trail, and let me know how you feel afterward .๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿ’ช๐Ÿผ๐Ÿง 

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