🌷Wishing you all an incredible weekend ahead! ❤🧠

“Challenges are what make life interesting & overcoming them is what makes life meaningful. “ – Joshua Marine A good Wednesday is a...

Did you know that playing a musical instrument helps to keep the mind sharp, even as we age? 🎻🎺🎷🎸🥁🎹 🎶Playing an instrument is a...

🌟How do you maintain your boundaries with others? Please share any tips below!

🌞Woke up this morning feeling so grateful for having all of your support. Thank you for engaging with all of the content that I put out...

👉🏽If you don’t feel creative, you may be in a situation or environment that stifles creativity. You may not have control of others, but...

🌟There’s a growing body of research indicating that individuals who view the glass as “half-full” not only feel happier, but are...

⚠Don’t allow shame to eat away at you. 🗣Talking about the emo tional pain you feel is a powerful step in the healing process.💗🧠

Spring always feels like such a great time of renewal and re-awakening.🌸 🍃 If you are looking for a fresh start, why not begin by doing...

🍃 I love being outside on my bike!🚴🏼‍♀️ Did you know exercising outdoors is associated with greater feelings of focus, energy, and...

The Strong + Beautiful Teen Girls Webinar series for March was such an amazing success❣️ I’ve decided to continue this for April due to...

💫 You are enough. You always have been & always will be...

💗 Allow yourself self-care without any feelings of “guilt” or “selfishness.” 💡 If you are looking for an exercise to improve both your...

You may not have noticed, but did you know there’s a stream of chatter in your head? We all have “stories” we tell ourselves about...

Ever find yourself in funk you can't get out of? I recently discovered an incredible app called Spiritune, which utilizes science-based...

Let’s face it-therapy still has a stigma associated with it...the whole: “you must be crazy if you’re in therapy.” 😭 But in my...

🌟 Follow your own desires and create your own path. That’s the only way you will find out what you truly want out of life. ✨

Hi!🙋🏻‍♀️ 🏻‍♀️ Happy Monday! Wow so many new faces on here. Thank you for following me & allowing me into your feed. 💞 I thought I...