Rafa DíazApr 281 minLife has its ups & downs. Keep on swinging!🌸🌷Wishing you all an incredible weekend ahead! ❤🧠
Rafa DíazApr 281 minA good Wednesday is a challenging Wednesday“Challenges are what make life interesting & overcoming them is what makes life meaningful. “ – Joshua Marine A good Wednesday is a...
drsheavaApr 281 minDid you know that playing a musical instrument helps to keep the mind sharp, even as we age? 🎻🎺Did you know that playing a musical instrument helps to keep the mind sharp, even as we age? 🎻🎺🎷🎸🥁🎹 🎶Playing an instrument is a...
drsheavaApr 281 minSelf-Care Sunday is alllll about boundaries!💗🧠🌟How do you maintain your boundaries with others? Please share any tips below!
drsheavaApr 281 min Yay for 100K followers! 🌟🌞Woke up this morning feeling so grateful for having all of your support. Thank you for engaging with all of the content that I put out...
drsheavaApr 281 min👉🏼If you don’t feel creative, you may be in a situation or environment that stifles creativity.👉🏽If you don’t feel creative, you may be in a situation or environment that stifles creativity. You may not have control of others, but...
drsheavaApr 280 minBe mindful and identify those cognitive distortions that contribute to feelings of jealousy. 💗🧠
drsheavaApr 281 min👀 Do you see the glass as half empty or half full? 🥛🌟There’s a growing body of research indicating that individuals who view the glass as “half-full” not only feel happier, but are...
drsheavaApr 281 minShame is a universal feeling...we have all felt it at one point or another.⚠Don’t allow shame to eat away at you. 🗣Talking about the emo tional pain you feel is a powerful step in the healing process.💗🧠
drsheavaApr 13, 20211 minThe Mental Spring CleanSpring always feels like such a great time of renewal and re-awakening.🌸 🍃 If you are looking for a fresh start, why not begin by doing...
drsheavaApr 13, 20211 minThe Great Outdoors🍃 I love being outside on my bike!🚴🏼♀️ Did you know exercising outdoors is associated with greater feelings of focus, energy, and...
drsheavaApr 13, 20211 minWellness Webinar for TeensThe Strong + Beautiful Teen Girls Webinar series for March was such an amazing success❣️ I’ve decided to continue this for April due to...
drsheavaApr 13, 20211 minWednesday Wellness💫 You are enough. You always have been & always will be...
drsheavaApr 13, 20211 minWhatever you do, make time for you!💗 Allow yourself self-care without any feelings of “guilt” or “selfishness.” 💡 If you are looking for an exercise to improve both your...
drsheavaApr 13, 20211 minWhat Stories Do You Tell Your Brain?You may not have noticed, but did you know there’s a stream of chatter in your head? We all have “stories” we tell ourselves about...
drsheavaMar 13, 20211 minSelf Care Sunday with SpirituneEver find yourself in funk you can't get out of? I recently discovered an incredible app called Spiritune, which utilizes science-based...
drsheavaFeb 10, 20211 minLet’s End The Stigma TogetherLet’s face it-therapy still has a stigma associated with it...the whole: “you must be crazy if you’re in therapy.” 😭 But in my...
drsheavaFeb 10, 20211 min💕Tuesday Tidbits to pamper your brain💕🧠🌟 Follow your own desires and create your own path. That’s the only way you will find out what you truly want out of life. ✨
drsheavaFeb 10, 20211 minFun Facts about Dr. SheavaHi!🙋🏻♀️ 🏻♀️ Happy Monday! Wow so many new faces on here. Thank you for following me & allowing me into your feed. 💞 I thought I...