Spring always feels like such a great time of renewal and re-awakening.🌸 🍃 If you are looking for a fresh start, why not begin by doing...

🍃 I love being outside on my bike!🚴🏼‍♀️ Did you know exercising outdoors is associated with greater feelings of focus, energy, and...

The Strong + Beautiful Teen Girls Webinar series for March was such an amazing success❣️ I’ve decided to continue this for April due to...

💫 You are enough. You always have been & always will be...

💗 Allow yourself self-care without any feelings of “guilt” or “selfishness.” 💡 If you are looking for an exercise to improve both your...

You may not have noticed, but did you know there’s a stream of chatter in your head? We all have “stories” we tell ourselves about...

Ever find yourself in funk you can't get out of? I recently discovered an incredible app called Spiritune, which utilizes science-based...

Let’s face it-therapy still has a stigma associated with it...the whole: “you must be crazy if you’re in therapy.” 😭 But in my...

🌟 Follow your own desires and create your own path. That’s the only way you will find out what you truly want out of life. ✨

Hi!🙋🏻‍♀️ 🏻‍♀️ Happy Monday! Wow so many new faces on here. Thank you for following me & allowing me into your feed. 💞 I thought I...

In light of today’s events at the U.S. Capitol. I wanted to offer these tips to parents/caregivers/teachers and anyone else who may be...

As we’ve seen throughout this year, life can sometimes throws us curve-balls.... ️ ⚾️😬 💡When we train ourselves to be open to small...

🎄The holiday season can be so wonderful... it can also be particularly hard for some, and with the pandemic this may be even more...

It is vital for one’s emotional health to set realistic expectations. 🌟What do you think about this? Let me know below!♥️

🔵TouchPoints gives the user a gentle bilateral vibration that affects the brain & restores CALM. 🧠 Swipe over to see a closeup! ⬅️👀 I...

⭐️Allowing yourself to authentically feel & experience all of your emotions is part of the healing process. 🧠💞

“𝙒𝙝𝙚𝙣 𝙤𝙣𝙚 𝙙𝙤𝙤𝙧 𝙘𝙡𝙤𝙨𝙚𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙙𝙤𝙤𝙧 𝙤𝙥𝙚𝙣𝙨; 𝙗𝙪𝙩 𝙬𝙚 𝙤𝙛𝙩𝙚𝙣 𝙡𝙤𝙤𝙠 𝙨𝙤 𝙡𝙤𝙣𝙜 𝙖𝙣𝙙 𝙨𝙤...

This is your friendly reminder to take a few deep breaths. 🧘🏻‍♀️ Our breathing is directly related to our emotional state, and by...

🎁 All the shiny gift wrap in the world can’t cover up what’s coming for this holiday season in the midst of the pandemic. 😔 🎄The “most...

Happy Saturday! Tennis, as with all other forms of exercise, causes the brain to release endorphins & serotonin which will elevate your...