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Whatever you do, make time for you!

💗 Allow yourself self-care without any feelings of “guilt” or “selfishness.”

💡 If you are looking for an exercise to improve both your body and mind, give reformer or mat Pilates a go!

Not only does it build strength, power, & flexibility, but the controlled movements give your brain a boost too. 🧠

I find that the movements paired with breathwork have resulted in greater focus & mindfulness for me. 💫

It’s self-care Sunday!♥️ 🧠 How are you taking care of yourself today? Tell me in the comments below! 🧠♥️

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