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Tips to Help Make a Change

๐˜๐จ๐ฎ ๐œ๐จ๐ง๐ญ๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ข๐ง๐  ๐š ๐œ๐ก๐š๐ง๐ ๐ž? ๐‹๐ž๐ญโ€™๐ฌ ๐Ÿ๐š๐œ๐ž ๐ข๐ญ-๐œ๐ก๐š๐ง๐ ๐ž ๐ข๐ฌ ๐‡๐€๐‘๐ƒ! ๐Ÿ˜

It doesn't matter what the change is. It could be as small as losing a few pounds or as large as deciding to move to another country.๐Ÿ˜ฑ


Take a moment and think about one area of your life you want to change. ๐Ÿง

It could be anything - your weight, your alcohol use, your career, your marriage, or whatever else is going on in your life. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿง ๐Ÿคทโ€โ™‚๏ธ


๐Ÿ”บWhy do you want to make this change?

๐Ÿ”บWhat are the three best reasons for you to make this change?


It's not an easy process, but it can be made a little easier by answering these 2 questions which may help inspire your thought process. ๐Ÿ’ญ

๐Ÿ’ซAnd to take it to the next level-you can do this by using it as a journaling exercise. ๐Ÿ“

Let me know in comments if you find this helpful. I also love hearing other tips youโ€™ve used to change!๐Ÿ’ž

๐Ÿง  ๐Ÿ’ž

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