𝐘𝐨𝐮 𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞? 𝐋𝐞𝐭’𝐬 𝐟𝐚𝐜𝐞 𝐢𝐭-𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐇𝐀𝐑𝐃! 😐
It doesn't matter what the change is. It could be as small as losing a few pounds or as large as deciding to move to another country.😱
Take a moment and think about one area of your life you want to change. 🧐
It could be anything - your weight, your alcohol use, your career, your marriage, or whatever else is going on in your life. 🤷🏻♀️🧠🤷♂️
🔺Why do you want to make this change?
🔺What are the three best reasons for you to make this change?
It's not an easy process, but it can be made a little easier by answering these 2 questions which may help inspire your thought process. 💭
💫And to take it to the next level-you can do this by using it as a journaling exercise. 📝
Let me know in comments if you find this helpful. I also love hearing other tips you’ve used to change!💞